Posts Tagged ‘back pain during pregnancy’
Are your BICEP CURLS giving you back pain ?
Did you know simple micro-adjustments when you workout can really help you avoid pain and connect better with your body ? Let’s talk about Bicep Curls If you are lifting too heavy or have a heavy anterior load #hellopregnancy “rocking” or torso movement can happen during a simple exercise like a bicep curl Watch my…
Read MorePostural Alignment Changes during Pregnancy
Aside from the obvious growing bump, your body will go through huge changes during pregnancy. These changes can often cause great discomfort throughout gestation and during the postpartum period. Discomfort including aches, pain and swelling can be caused from the major postural changes that can happen during pregnancy. How to improve your posture during pregnancy There are…
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