Should I be eating FISH during pregnancy ?

By BodyFabulous | October 28, 2020 | Comments Off on Should I be eating FISH during pregnancy ?
fish-pregnancy-diet

A nutrition question that is commonly asked is …“Can I eat fish during pregnancy ?” Fish can be eaten during pregnancy and it IS packed with nutrients, however. if you are not a fish lover or struggling with pregnancy nausea please don’t worry as as nutrients in fish (mainly protein and beneficial fats) can also…

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Fats and Omega 3’s are essential pregnancy postpartum

By BodyFabulous | April 8, 2015 | Comments Off on Fats and Omega 3’s are essential pregnancy postpartum
salmon_omega3_pregnancy

You may have heard that fat should be limited in your diet. However this advice is now outdated and does not match current nutritional research. Your body and your baby’s growing body needs fat soluble vitamins and other nutrients BOTH during and after pregnancy. Breast milk is made up of 55% fat and your body…

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