How to progress your CORE training with a FITBALL

By BodyFabulous | March 8, 2022 | Comments Off on How to progress your CORE training with a FITBALL
core-is-more-than-6-pack

There are some things to keep in mind with your exercise programming especially when it comes to core training which CAN still happen if you have any pelvic floor or core concerns. Rather than attempting traditional core exercises such as planks & sit-ups try a progressive strategy using my favourite item of equipment a FITBALL. Movement and exercise…

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Get the facts on Abdominal Separation or Diastasis Recti

By BodyFabulous | July 29, 2018 | Comments Off on Get the facts on Abdominal Separation or Diastasis Recti
facts_diastatis_recti

I know abdominal separation can be a big concern, and if you aren’t even sure what it exactly is – don’t let that frighten you because it HAS to happen during pregnancy…your core needs to separate to make way for your growing baby. However certain movements and exercises can exacerbate the separation – this when diastasis…

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