Posts Tagged ‘core fitness’
What is core coning or abdominal doming ?
ABDOMINAL CONING …have you heard about it but struggle to know exactly what it is and what it looks like ? Here’s a tip that might help… When you see abdominal coning (don’t freak out) instead use this as information from your body that the movement you are doing during pregnancy or at any stage…
Read MoreHow to create Core integrity
It’s so important to move in DIFFERENT ways to build CORE integrity. This means that crunches, sit ups and planks are not the only way to train the core. Deep and functional core training is also not only limited to pregnant or post birth women, it is essential for ALL BODIES ! Oh so you…
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