How to modify a BURPEE during pregnancy or for core & pelvic floor concerns

By BodyFabulous | June 20, 2020 | Comments Off on How to modify a BURPEE during pregnancy or for core & pelvic floor concerns
burpee_pregnancy_postpartum_pelvicfloor

One of the questions I am commonly asked is.. “how do I modify a burpee for pregnancy, postpartum, diastatis recti or pelvic floor concerns ? “ Watch my video below to learn a safe and effective burpee modification… Tips on how to modify a Burpee : Eliminate the jump component to save your pelvic floor some extra…

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How to measure your Diastatis Recti / Abdominal Separation

By BodyFabulous | December 20, 2018 | Comments Off on How to measure your Diastatis Recti / Abdominal Separation
measure_abdominal_separation

Diastasis recti (DR) can be a big concern both during and after pregnancy. If you aren’t sure what diastasis recti is – it’s abdominal separation that occurs during pregnancy and continues both birth. This separation is completely normal and HAS to happen during pregnancy –  your core needs to separate to make way for your…

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