Modifying is Not Cheating

By BodyFabulous | March 16, 2022 | Comments Off on Modifying is Not Cheating
modifying_is-not-cheating-exercise-modifications-high-intensity

Are high-intensity movements giving you back, knee or hip pain? Or maybe incontinence or pelvic floor concerns? Many workout programs default to the following exercises – burpees, jump squats, step-ups / box jumps or sprint intervals to help get your heart rate up and increase the intensity. Nothing wrong with that – unless you are ignoring any of…

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Your safe and stylish guide to exercise during pregnancy !

By BodyFabulous | June 18, 2018 | Comments Off on Your safe and stylish guide to exercise during pregnancy !
free_pregnancy_exercise_guide

The secret to finding perfect pregnancy activewear is easier than you think… you can grab a pair and get and exclusive discount when you download my complimentary fabulous PREGNANCY EXERCISE GUIDE !  BornFit Pregnancy Activewear BornFit essential pregnancy leggings were founded by parents Kara Douglas and Niall Seewang. Having always lived a fit and healthy…

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