Feeling stuck with exercise & healthy eating ?

By BodyFabulous | May 12, 2020 | Comments Off on Feeling stuck with exercise & healthy eating ?
bodyfabulous_pregnancy_postpartum_fitness

“I’m exhausted, trying to keep up with my exercise routine and following healthy eating. It seems impossible!”  That’s how one of my new client calls started the other day. And, I hear ya loud and clear. When it seems like EVERYTHING has been done. …When it feels like there’s no space left …When you are…

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6 ways to exercise safely and effectively AT HOME

By BodyFabulous | April 19, 2020 | Comments Off on 6 ways to exercise safely and effectively AT HOME
home_workout_pregnancy_postpartum_Dahlas_Fletcher

It is awesome to see everyone getting into home workouts, and it goes without saying that many people are giving it a go, as workout as home workout equipment is currently very scarce. Before you dive into your next AMRAP, Circuit or new workout routine here are 6 important tips to ensure you move safely…

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