Posts Tagged ‘no crunch core workout’
No Crunch Core Chair Workout
Sometimes when no equipment is available. I like to incorporate A CHAIR into a NO CRUNCH CORE workout! These moves can help boost your energy, improve your balance and are fabulous for your core and pelvic floor. Try this NO Crunch Core Chair Workout Grab a chair and try 5-10 reps of each movement Banded…
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