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Body Fabulous

No Crunch Core Chair Workout

Sometimes when no equipment is available. I like to incorporate A CHAIR into a NO CRUNCH CORE workout! These moves can help boost your energy, improve your balance and are fabulous for your core and pelvic floor.

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Try this NO Crunch Core Chair Workout

Grab a chair and try 5-10 reps of each movement

  1. Banded Climbers
  2. Side Leg Extension (harder than it looks for core balance)
  3. Banded In & Out Bridge
  4. Chair Bird Dog Balance (make sure you have a v stable chair let back leg touch the ground until your balance improves OR if you are pregnant + early postpartum)

All you need is a chair or couch + a booty band.

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No Crunch Workout

Did you know your core is so much more than a six-pack ? Our legs or “levers” are connected to the core which is everything in between the shoulders and the ribs.

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Want to dive deeper into working out like this during pregnancy, post-birth or at ANY stage of motherhood?

Check out how you can train with me 1:1, online or in group sessions RIGHT HERE

Let me know if you try this workout?

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