Prepare your pelvic floor to JUMP cough or sneeze – pregnancy & postpartum

By BodyFabulous | April 7, 2019 | Comments Off on Prepare your pelvic floor to JUMP cough or sneeze – pregnancy & postpartum
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Do you sometimes dread coughing, laughing or if you will ever have to jump !I get it …. as at least 1 in 4 women are suffering some for of leaking or don’t know how to activate their pelvic floor correctly to avoid this dreaded #peezing ! I can jump on a trampoline ! I…

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An essential pelvic floor exercise for Pregnancy Postpartum

By BodyFabulous | November 27, 2018 | Comments Off on An essential pelvic floor exercise for Pregnancy Postpartum
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Hey are you struggling to know exactly WHAT pelvic floor exercises you should be doing ? Did you know only 1 in 4 women actually know how to engage their pelvic floor correctly. Why should I strengthen my pelvic floor ? Your pelvic floor is the foundation of your core. The pelvic floor muscles are located in…

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