Looking and Feeling Fabulous with Post Natal Mum – Cath.

By BodyFabulous | April 10, 2017 | Comments Off on Looking and Feeling Fabulous with Post Natal Mum – Cath.
cath_bikini_bodyfabulous_fitness

If you are looking for inspiration then you have to meet my amazing client Cath. I have been training Cath for 2 years and she has not only been committed to her physical health, but also her mental health. To see Cath tackle Anxiety and Post Natal Depression as a Mum to 3 children, plus…

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Pelvic Girdle Pain, Pubic Pain & Pelvic Instability in Pregnancy – SIJ, SPD, PGP

By BodyFabulous | October 16, 2013 | Comments Off on Pelvic Girdle Pain, Pubic Pain & Pelvic Instability in Pregnancy – SIJ, SPD, PGP
pelvic_pain_sij_pain_pregnancy

Many women become pregnant and think the only exercise they can do is walking. Unfortunately excessive walking can trigger a very uncomfortable condition called SPD – symphysis pubis dysfunction or pelvic pain, pelvic instability or pelvic girdle pain. You can’t STRETCH your way out of pelvic pain ! Often pelvic pain is dismissed as lower…

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