What is core coning or abdominal doming ?

core-coning

ABDOMINAL CONING …have you heard about it but struggle to know exactly what it is and what it looks like ? Here’s a tip that might help… When you see abdominal coning (don’t freak out) instead use this as information from your body that the movement you are doing during pregnancy or at any stage…

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How the feet impact the core and pelvic floor

feet-ankles-pelvic-floor-connection

If you have been hanging with me for a while you would have heard me say….the Pelvic Floor and the rest of the CORE –  DON’T WORK IN ISOLATION, they are part of a fascially integrated and functionally synergistic WHOLE. The ‘conversation’ between the core and the rest of the body runs from the toes to the…

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What is prolapse ? Let’s have an important conversation…

prolapse_what_is_it

Today childbirth is considered far safer than it has been for most of human history. In the 18th century, roughly 1 in 100 women died in the process and today in Australia it is about 6 deaths per 100,000. However non-fatal injuries including prolapse are still rarely discussed and can cause devastating consequences to the…

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Can I exercise with a pelvic organ prolapse ?

prolapse_can_I_exercise_bodyfabulous

If you have given birth (and yes birth includes a c-section), 6 weeks, 6 months or beyond 6 years ago you owe it to yourself to have a good understanding about what a prolapse is. Why ? As current research says 50% of women who have ever given birth are likely to have some form…

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POP Awareness – Pelvic Organ Prolapse

POP_pelvic_organ_prolapse

  Have you heard about POP ? This stands for Pelvic Organ Prolapse. POP occurs when the muscles fascia and ligaments holding your pelvic organs, including your bladder, uterus and bowel are weakened and stretched. When this happens the the pelvic organs drop. You then have a Prolapse and this can be a bladder, bowel, uterus…

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