Posts Tagged ‘perimenopause’
Why Kegels & medication may not be helping your bladder urgency
Did you know bladder urgency is NOT just about your bladder It’s a combination of lifestyle choices, habits, strength, nervous system miscommunication, neuroplasticity, flexibility and mobility, your diaphragm/pelvic floor relationship. With that being said, medications and Kegels are not the “holy grail” solution to a problem that requires many of the above to work together…
Read MoreAm I in perimenopause, or am I just struggling because I am postnatal?
Many women could be experiencing perimenopause and postnatal symptoms simultaneously. As the age of women giving birth is later in life is increasing and perimenopause can also start as early as 35. Postpartum women’s hormones are often the same as menopause I’ve always found it really interesting how postpartum women’s levels of estrogen and progesterone are often…
Read MoreEstro Switch : A Natural Hormone Support Formula
Estro by Switch Nutrition is a natural hormone support formula that is made in Australia and designed to help women feel better and create balance in their bodies. It is made with a blend of ingredients that have been clinically shown to support hormone health, including schisandra chinensis, broccoli extract, turmeric extract, zinc, selenium, vitamin…
Read More7 tips to clear the confusion over diastasis recti
Have you been trying to find answers about the best ways to heal your Diastasis Recti ? Most likely, you’ve heard some very disheartening or scary information? Don’t believe everything you read or hear as there’s a lot of misleading and fear based myths about Diastasis out there. It’s time to cut through those and get some…
Read More