Posts Tagged ‘postnatal hormones’
Feeling stuck with exercise & healthy eating ?
“I’m exhausted, trying to keep up with my exercise routine and following healthy eating. It seems impossible!” That’s how one of my new client calls started the other day. And, I hear ya loud and clear. When it seems like EVERYTHING has been done. …When it feels like there’s no space left …When you are…
Read More4 Tips to balance your hormones during pregnancy postpartum
I am sure during and after pregnancy you (and your partner) have been fully introduced to your hormones. I know during my pregnancy and post-birth some days I would feel like a cranky 13 year old brat and other days completely euphoric, with crazy massive mood swings. Hello hormotional roller-coaster ! If you have had…
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