Back pain is very common before during and after pregnancy. At least 10% of the world’s adult population suffers from back pain at some point in their lives, with nearly 1/3 of all female adults suffering from lower back pain (compared to only a quarter of males). This includes a […]

Are you suffering pregnancy or post birth aches and pains ? I completely understand I suffered from severe sciatica after my 3rd labour. It was hard to walk and bending over my little newborn girl’s cot was absolute torture. I thought gentle stretching and some yoga would fix it, but […]