Posts Tagged ‘posture during pregnancy’
Get Peachy – release your glutes and core.
It’s time to get PEACHY ! Mama’s and Mama’s to be PLEASE show off your bootiful booties and stop “tucking and sucking”. As females told to do this (I know I was told as a ballet dancer) to squeeze my glutes and draw in my core. Doing this for prolonged periods is actually unhealthy for…
Read MorePostural Alignment Changes during Pregnancy
Aside from the obvious growing bump, your body will go through huge changes during pregnancy. These changes can often cause great discomfort throughout gestation and during the postpartum period. Discomfort including aches, pain and swelling can be caused from the major postural changes that can happen during pregnancy. How to improve your posture during pregnancy There are…
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