Get Peachy – release your glutes and core.


It’s time to get PEACHY ! Mama’s and Mama’s to be PLEASE show off your bootiful booties and stop “tucking and sucking”. As females told to do this (I know I was told as a ballet dancer) to squeeze my glutes and draw in my core. Doing this for prolonged periods is actually unhealthy for your, pelvic floor, core and lower back.

Why ?⠀⠀⠀⠀⠀⠀⠀⠀⠀

As during Pregnancy your center of gravity shifts forward. This also occurs post pregnancy when you carry a baby  in front or in a baby carrier. Plus think about all the “mum moves” you do leaning forward over prams, cars, change tables and cots ! Because of this, many women have a tendency to clench the glutes and lean back to compensate for the additional anterior or front weight.
Overtime this can contribute to weak glutes, lower back pain, pelvic floor dysfunction and the ever famous flat “mum bum”

HIT THE IMAGE BELOW and check out my INSTAGRAM REEL where I explain this


To overcome this become a little more conscious of where your glutes sit – are they tucked or nice and rounded like a nice plump peach ?
Keep a neutral posture, soften your ribs and show off your beautiful booty !


If you not quite sure how to get peachy, blossom your butt or release your glutes. Contact me for a session and we will get onto it !


About Imgs 5

About Dahlas

Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.

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