The 5 P’s strategy for Pregnancy Postpartum & Pelvic Floor Friendly Exercise

By BodyFabulous | February 26, 2020 | Comments Off on The 5 P’s strategy for Pregnancy Postpartum & Pelvic Floor Friendly Exercise
5ps_postpartum_exercise

If you are a first time exerciser or a fitness fanatic the 5 P’s of Pregnancy, Postpartum and Pelvic Floor Friendly Exercise apply to you. Learn why this is also applicable during any trimester of pregnancy or any month (or year) postpartum….including as you journey into perimenopause First up if you have just had a…

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