3 INGREDIENT BREAKFAST SMOOTHIE – pregnancy & postpartum

By BodyFabulous | February 9, 2020 | Comments Off on 3 INGREDIENT BREAKFAST SMOOTHIE – pregnancy & postpartum
breakfast smoothie

Smoothies are a great option when you are busy, nauseous or just too tired to consider chewing….but still want to stay well nourished !! This breakfast smoothie is one of my favourites as it only contains 3 ingredients. Plus, it’s high in protein, essential fats and amino acids to help you feel full and the…

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Fats and Omega 3’s are essential pregnancy postpartum

By BodyFabulous | April 8, 2015 | Comments Off on Fats and Omega 3’s are essential pregnancy postpartum
salmon_omega3_pregnancy

You may have heard that fat should be limited in your diet. However this advice is now outdated and does not match current nutritional research. Your body and your baby’s growing body needs fat soluble vitamins and other nutrients BOTH during and after pregnancy. Breast milk is made up of 55% fat and your body…

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