NEUROPLASTICITY – how the mind body connection is important during exercise


Most people don’t know that when they are exercising or moving their bodies, they are also working out their nervous system as well.  Neuroplasticity is the brain’s ability to continually change or re-mould just like plasticine and exercise can influence how this happens. As Neuroscientist Dr Tara Swart explains .. “Think of the brain as…

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Discover new ways to exercise during and after pregnancy.

Are you looking for safe and effective ways to exercise during pregnancy ? Discover new ways to cherish your body during and after pregnancy. Join my Facebook Community the #BFabSquad. So you can feel physically and emotionally during this precious time with the support of a fabulous group of women and me ! Why ? I am frequently…

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