Posts Tagged ‘return to running post birth’
5 steps to safely return to running after pregnancy
So Mama ? Do you want to return to running after pregnancy… give a fun run a go, or simply use running as a form of exercise. Running after birth is possible, however you do need a progressive strategy to ensure it happens safely and effectively – just like my gorgeous client Cath. The 5…
Read MoreReturn to RUNNING & MORE INTENSE exercise post birth – postpartum
Hey Mama are you feeling like you are ready to get back into more regular and intense forms of exercise post birth including running and high impact moves ? If you have had a baby 5 weeks, 5 months or 5 + years ago please watch my video below and learn 4 key strategies to…
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