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Posts Tagged ‘sij pain’

How to use a FOAM ROLLER during and after Pregnancy

By BodyFabulous | November 11, 2018 | Comments Off on How to use a FOAM ROLLER during and after Pregnancy

Foam Rolling during and after Pregnancy is a fabulous way to release your lower back and hip pressure, and tight glutes. Also if you are experiencing leg cramps and any swollen limbs, foam rolling is a fabulous way to incorporate regular movement into your day. It should help alleviate any discomfort. My short video will…

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"Being healthy to me, means using exercise as a fabulous way to honour and connect to our body.

Rather than just a tool to change it."

Dahlas

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💕Helping mothers at all stages cherish their bodies beyond Kegels crunches & counting calories.20yrs exp #BFABMETHOD
1:1 + Group Coaching & Freebies👇🏼

I used to feel guilty about taking one or gasp 😱TWO rest days per week.
Now ? My goal is usually max TWO - 3 workouts per week 💯🤩
We don’t talk about this enough re : FEMALE FITNESS
You do NOT need to do excessive amounts of exercise to help yourself feel better in your body and your life!
👉🏻 The majority of my mama, mama to be & parent clients are doing 1-3 workouts per week
👉🏻 10 minutes or sometimes 45 minutes…pending energy levels, sleep and time !
🌸IT’S ENOUGH. It’s more than enough
Why ?
As it’s about QUALITY not QUANTITY
Excessive exercise stuffs with hormones & #cortisol causing depletion, injury & inhibits fat loss #beentheredonethat
☺️But first, (and the hardest part) is that you’re going to need to give yourself permission to believe that ❤️
✨ Keen to discover exactly how to do this plus have your plan set and the guesswork gone ?
Including healing your core (say goodbye to belly bulge & nourish your hormones !
Get access to my complimentary Masterclass (no activewear needed) & see my exact step by step BFAB method process suitable for any stage / age of #motherhood & fitness
See 🔗in Bio or shout out BFAB Below ⬇️ & I will send it to you
💕Dahlas
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#workoutsformums #PostnatalExercise #PostnatalWorkouts #HomeWorkouts #PregnancyFitness #femalefitness #femalefitnesscoach #bfabmethod #corestrength #exerciseforwomen #fitover35 #fitover40

THIS ⬇️⬇️ this is HOW you will be able to

🌸LAST ONE for 2024. Early Bird Offer 🐣 #BRI

Pelvic & Core health is NOT just a public service

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I acknowledge the traditional owners of the land on which I live and work, the Jagera and Turrbal people, and pay my respect to elders past, present and emerging.

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