Prepare your pelvic floor to JUMP cough or sneeze – pregnancy & postpartum

By BodyFabulous | April 7, 2019 | Comments Off on Prepare your pelvic floor to JUMP cough or sneeze – pregnancy & postpartum
jump_postpartum_pregnancy

Do you sometimes dread coughing, laughing or if you will ever have to jump !I get it …. as at least 1 in 4 women are suffering some for of leaking or don’t know how to activate their pelvic floor correctly to avoid this dreaded #peezing ! I can jump on a trampoline ! I…

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