Foods to avoid during pregnancy and why?

By BodyFabulous | June 7, 2017 | Comments Off on Foods to avoid during pregnancy and why?
pregnancy_foods_to_avoid

There are some foods you should not eat when you’re pregnant because they might make you unwell or harm your baby. Make sure you know the important facts about which foods you should avoid due to the risk of listeria and toxoplasmosis. If in doubt, the best foods to eat are freshly cooked or freshly…

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Fats and Omega 3’s are essential pregnancy postpartum

By BodyFabulous | April 8, 2015 | Comments Off on Fats and Omega 3’s are essential pregnancy postpartum
salmon_omega3_pregnancy

You may have heard that fat should be limited in your diet. However this advice is now outdated and does not match current nutritional research. Your body and your baby’s growing body needs fat soluble vitamins and other nutrients BOTH during and after pregnancy. Breast milk is made up of 55% fat and your body…

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