Posts Tagged ‘when to exercise after having a baby’
Feeling stuck with exercise & healthy eating ?
“I’m exhausted, trying to keep up with my exercise routine and following healthy eating. It seems impossible!” That’s how one of my new client calls started the other day. And, I hear ya loud and clear. When it seems like EVERYTHING has been done. …When it feels like there’s no space left …When you are…
Read MoreHow to return to exercise post birth postpartum – safely ?
You have probably just recovered from the biggest work out of your life – birth ! And despite the challenges of early motherhood you are probably wondering when can I start exercising after giving birth now that I am postpartum? How can I do this safely ? My 2nd son only 5 days old. What…
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