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pregnancy exercise workshop

any trimester. any level of fitness.


Are you ready to get fit, strong and empowered for the challenges of pregnancy, birth and motherhood ?

During this comprehensive FACE TO FACE workshop in Brisbane you will learn how to exercise safely and effectively with :

  • Total body workouts to build strength and endurance
  • Enjoy fun & safe cardio exercises to improve fitness, without impacting your pelvic floor, lower back or hips.
  • Functional resistance based training using weights and resistance bands
  • Mat based Pilates moves
  • Interval training to suit your energy levels and lifestyle
  • Specialised pelvic floor exercises that go way beyond just Kegels
  • Birth prep movements to empower you for labour
  • Core movements essential for a better postpartum recovery
  • Access to unique online FITBALL workouts so you can continue what you learn at home
  • Connect with other expecting mamas
  • Goodie bags and Lucky Door Prizes

...and much more!

sign up for the waitlist now!

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This 3 hour workshop is suitable for any trimester of pregnancy* and level of fitness

Sessions will be coached by

Dahlas Fletcher

Fully certified and experienced Pregnancy & Postnatal Exercise Specialist


Workshop spots will be limited due to social distancing restrictions at our venue.

so you will be the first to know when bookings open each term

"Loved Dahlas' pregnancy workshop - super informative, learn a lot while getting active and exercising! Loved doing the exercises on the birthing ball and knowing we can continue this at home with her online classes. Thanks Dahlas! Love your energy and mission to help pregnant women feel their best! 🙂 x"


"I am so glad I attended Dahlas' Pregnancy Workshop (at 33wks). The whole process was well communicated from registration to post workshop. The session was informative, fun and good vibes. Dahlas was always checking in on us, she knew each person's limitations and helped them/me to safely perform the training. I care about safety and quality training and these 2 aspects exceed my expectations. I totally recommend this workshop for mamas to be at any stage of pregnancy. I am looking forward to the Mamas & Bubs group sessions!"


"I started Dahlas' Fitball workouts when I was 15 weeks pregnant and did them at least twice a week until I was 37 weeks, and absolutely loved it! It's so much fun. Now that I've had my gorgeous daughter I'm back doing the workouts to regain my lost fitness from the last few months. I will definitely also be continuing to do them when I fall pregnant again."

Lisa C

sign up for the waitlist below

In the meantime if you want to commence exercising safely & effectively during your pregnancy... check out what else I offer HERE

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*Registration form must be completed prior to attending to confirm pregnancy
is not high risk and participant has medical clearance for exercise.