After working for over 20 years as a fitness trainer then becoming pregnant with my own 3 children, I found it very hard to find a specialised pregnancy and postpartum program that provided the variety I craved. I love total body-workouts that are safe, effective and also include cardio and functional strength exercises. So, I developed the BFAB METHOD so you can get fit and strong for labour, recovery and the challenges of all stages of motherhood - without depletion ! In the BFAB METHOD I will take you through a variety of exercises including safe cardio, resistance training (including weights, bands and body weight) plus mobility moves, stretching, functional pilates, yogalates and specialised pelvic floor training. All exercises are suitable if you are a beginner or regular exerciser best of all, they will set you up for a better core for life - I use all these moves for my own workouts!

Yeah you could…but I would not recommend it. The BFAB METHOD has been designed by (me) a fully certified and experienced Pregnancy Exercise Specialist with over 20 years' experience and expertise helping women before during and after pregnancy. Unfortunately, there are many generic fitness programs or 'mummy bloggers' out there who could potentially be causing more harm than good with what they suggest. I have personally seen far too many clients injure themselves from participating in exercise that was not appropriate for them. This is one of the main reasons I spent 3 years creating the comprehensive BFAB METHOD so you have safe, evidence based and up to date information waiting for you inside. Plus my unique success path means you will be guided with the next best steps to take to suit your own personal journey.

Absolutely - if you feel up to it of course. During all of my workouts I give you many options and modifications so they can be adapted for every part of your precious journey. Gentle exercise can be a great way to improve energy levels and to feel more revitalised. I know how hard it is to fathom, but women with morning sickness who do my sessions have reported feeling so much better when they exercise. However, if you are suffering from severe morning sickness - hyperemesis gravidarum. You will need to you obtain clearance from your Doctor before commencing any workouts.

It sure is ! It may feel counter-intuitive but in many cases the correct exercise will actually help relieve pain.
In our first modules you will learn about aches, pains and common injuries during pregnancy and after and how you can modify and improve mobility to prevent pain and feel more comfortable - not only when you workout but also as you go about your daily activities.

If you have any ongoing injuries or pain, please see a Women's Health Physiotherapist or your Medical Practitioner for a correct diagnosis and to ensure you are ok to proceed. If you get the green light simply contact me with your treatment prognosis then I can personally ensure the movements you follow are safe and effective.

I totally get where you're coming from - you're a busy lady ! Time is precious. The thing is, when you're growing a baby, nursing a newborn or chasing kids your health is essential to your productivity and wellness. This program requires such a small-time commitment for lifelong results. I want you to invest in yourself with quality workouts and nutrition rather than quantity ! Each workout in the program is only 7-20 minutes long, if you show up for 10 minutes a few times a week, you will still get amazing benefits. However, if you want to spend more time in the program there is an abundance of resources plus our monthly BFAB BUNDLE will keep you accountable and allow you to dive deeper !

For less than a cup of coffee a day you can give you and your growing baby a lifetime of benefits. Ignoring your pelvic and abdominal health during pregnancy and motherhood it can end up costing a fortune, not just in physiotherapy appointments but in loss of productivity when you're unwell. Prevention is essential to your good health during this journey and that's what this program is all about to give you a lifetime of physical and mental benefits. Plus science has proven babies born to active mothers can have brain responses of a six to eight month old - University Montreal

Nearly all the exercises in this program can be done with bodyweight and a mat (or towel on the ground)…and if you feel like it you can even work out in your pajamas! I want to make this easy for you and ensure you show up consistently and if that means pajama workouts, let's do it! I do however offer some additional equipment based, resistance workouts in some of our modules. These are with easy equipment items that can be used at home (no gym membership required) or subsituted with household items. I take you through everything you need in the "equipment for success" lesson in the part of our program so you have plenty of time to grab any items and ask me any questions about what might be best for you.

Your pelvic floor and transversus abdominus (or deep core muscles) are two of the most important muscle groups to nurture during and after pregnancy. Why? Because they go through so much change during the nine months it takes you to grow your baby. As your baby grows, your stomach muscles will lengthen as they stretch over your growing uterus. Similarly, as your pregnancy progresses and the weight of your uterus increases, your pelvic floor will have an increased load to support. By your 3rd trimester the weight of your baby on your pelvic floor is the equivalent of a 95kg man jumping on a trampoline (yikes)! If you don't focus on improving your deep core strength during and after pregnancy you may find it a lot harder to recover from birth plus be more prone to injuries such as pelvic floor dysfunction, diastatis recti or prolapse. Statistics show 50% of women who have ever given birth (naturally or c-section) are likely to have a prolapse (and this does not just apply to ladies over 60) it is never too late to focus on the best ways to activate and connect to your deep core.

Your pelvic floor is a combination of muscle, ligaments and fascia that sit in your pelvic bowl. Your pelvic floor connects to your tailbone and the back, your pubic bone at the front and your sit bones on either side. It acts like a hammock or sling to support your bowel, bladder and uterus. Pregnancy and birth can place a lot of stress on your pelvic floor muscles (and yes this applies even if you have a c-section), which can lead to weakness or incontinence. It is important to be able to activate these muscles to support your internal organs, but also be able to release them to allow for the birth of your baby. The BFAB METHOD means we focus on specialised exercises that simultaneously improve the strength and tone not only of your pelvic floor but all your whole body - as it's all connected !

You absolutely can, you just have to make sure you do them safely under the guidance of a professional - like me! When I say abdominal exercises most people just think of exercises that train the 6 pack (like crunches, sit ups and planks). Your core is MUCH more than the upper abdominals or 6 pack. The BFAB METHOD will teach you to connect with your deeper abdominals (the ones you can't see) that are essential for back and pelvic support, that also help with birth plus are essential to retain shape of the tummy postpartum. I focus on safe and effective exercises that will give you a lifetime of benefits The foundation of your core is your pelvic floor - so this area is a priority for core work and you will learn to connect to this in a variety of ways including fun total body workouts (not just kegels or drawing belly button to spine as these methods are outdated).

Firstly, I am so sorry for your loss. I have experienced miscarriage, so I truly empathise with your concerns. This course is suitable for all pregnant and postpartum women who have medical clearance to exercise. If you have a high-risk pregnancy and have experienced multiple miscarriages, you will need to discuss this with your Doctor and ensure you have medical clearance prior to joining the BFAB METHOD. Normally by the second trimester your doctor will allow you to return to exercise in a specialised form (ie with a certified pre/postnatal trainer) unless you have contra-indications that mean you cannot exercise. Please note that prior to payment for this course you will need to do a brief medical screen to confirm your suitability to exercise. Also please understand that research shows that safe exercise during pregnancy is not linked to miscarriage*. However please feel free to contact me to personally discuss any of your concerns.

*https://www.mayoclinic.org/diseases-conditions/pregnancy-loss-miscarriage/symptoms-causes/syc-20354298

Because during the 9 months you are pregnant and as a mother you need flexibility. With fluctuating energy levels the course is accessible for as long as your membership is active so you can take your time and meet your body where it is at.

If you decide to invest in the BFAB METHOD the beauty of this is that once you're in, you're in at this PRICE for as long as your account remains in good standing. This is important as once your body has had a baby it has changed - you are postnatal forever. As long as this membership is running you will have access to each module and bonus without paying a cent more, so register now and reap all the benefits. The BFAB METHOD is super affordable, with access to all you need for pregnancy, postpartum and motherhood for a fraction of the cost a 1:1 appointment with me.

Sorry no, this program is often only open for limited periods of time at A LIMITED PRICE and when the cart closes it is shut. This means when the doors do re-open I also can't guarantee you will receive the membership at the same price due to additional course updates that will occur. I also want participants get the most out of each stage of the BFAB SUCCESS PATH so the doors close when I need to spend time on my current intake of members.

Absolutely. The materials that are downloadable in the course are for your personal use and can be used again and again for any time you want to workout or eat nutritiously now and in the future. *Please note however that all information contained in this course is strictly copyright protected and is not to be shared or reproduced in any way.

I will deliver the first week of your comprehensive nutrition plan (including recipes, shopping lists and meal plan) bonus as soon as the course kicks off and remaining bonuses from 10 days after the course commences. I don't want to overwhelm you with content, so I am allowing time for you to get into the essential BFAB METHOD foundations before I gift you with more transforming knowledge and movement.

Credit card, PayPal and Stripe payments are available. Payments are all in Australian Dollars - which means ladies in many overseas nations are in luck as the Aussie dollar is weaker than many currencies.

I do offer private 1:1 sessions,  in person and virtually. However, as there is only one of me, so I only take a select view private clients. That is why I personally created the comprehensive BFAB METHOD so you can have full access to my valuable strategies (for a fraction of the cost). Plus when you join you can ask me all your burning question LIVE each month and connect with me anytime in the Private Members only Facebook Community. You also get access to other guest experts to answer your queries about nutrition, birth motherhood and more!

If you are interested in my BESPOKE 1:1 Coaching apply here

The BFAB METHOD is a proven success path and you will learn to exercise and nourish yourself in a way that you will look forward too. If you show me that you have completed all the lessons, followed all the workouts plus read and completed the workbook actionable items, and you still haven't seen an improvement in your wellbeing, energy and deep core then I will personally refund your money - provided it is within 10 days of you joining the membership.

Full refund is provided if pregnancy loss occurs during the 8 weeks of the Ultimate Pregnant Core module delivery- a Doctors letter must be provided.