Posts Tagged ‘best home workout’
How to Maximize Your Cardio Training
The first question I have for you is: why do you do CARDIO? Many women correlate doing loads of cardio with losing loads of weight… this is one myth that needs to be BUSTED. Excessive Cardio can inhibit fat loss Excessive cardio can actually inhibit fat loss due to raised cortisol levels.Plus can result in injury ….which can totally inhibit consistency,…
Read MoreModifying is Not Cheating
Are high-intensity movements giving you back, knee or hip pain? Or maybe incontinence or pelvic floor concerns? Many workout programs default to the following exercises – burpees, jump squats, step-ups / box jumps or sprint intervals to help get your heart rate up and increase the intensity. Nothing wrong with that – unless you are ignoring any of…
Read MoreWhat most HIIT workouts get wrong !
I have a bit of pet peeve when it comes to HIIT or INTERVAL WORKOUTS (or you might have heard these workouts described as TABATA).It’s when coaches say intense forms of exercise are the ONLY way to get results including…toning, fat loss, fitness, even preparation for your “birth marathon” etc Oh and if you do…
Read More6 ways to exercise safely and effectively AT HOME
It is awesome to see everyone getting into home workouts, and it goes without saying that many people are giving it a go, as workout as home workout equipment is currently very scarce. Before you dive into your next AMRAP, Circuit or new workout routine here are 6 important tips to ensure you move safely…
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