Are burpees and box jumps suitable post birth / postpartum ?

By BodyFabulous | January 7, 2018 | Comments Off on Are burpees and box jumps suitable post birth / postpartum ?
burpees_pregnancy_postpartum

For every exercise there is a correct time and place to do it – including burpees, skipping and box jumps ! Especially if it is an exercise that improves function and moves you closer to a specific goal. During pregnancy and postpartum try to choose exercises that are safe and effective, plus also improve mobility,…

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The Bikini Body

By BodyFabulous | December 20, 2017 | Comments Off on The Bikini Body
bikini_body_bodyfabulous_pregnancyexercise

I believe that the whole “get a bikini body” has a bad reputation. The notion that there is one type of body that is acceptable to be in a bikini doesn’t make sense to me. It only perpetuates the whole “yo yo dieting” culture which is incredibly unhealthy mentally and physically. HOWEVER…I do recognize that…

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