Are your BICEP CURLS giving you back pain ?

By BodyFabulous | July 12, 2020 | Comments Off on Are your BICEP CURLS giving you back pain ?
biceps_without_backpain_pregnancy-postpartumworkout

Did you know simple micro-adjustments when you workout can really help you avoid pain and connect better with your body ? Let’s talk about Bicep Curls If you are lifting too heavy or have a heavy anterior load #hellopregnancy “rocking” or torso movement can happen during a simple exercise like a bicep curl Watch my…

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How to relieve aches & pain during pregnancy, postpartum & motherhood

By BodyFabulous | July 1, 2020 | Comments Off on How to relieve aches & pain during pregnancy, postpartum & motherhood
pelvic_pain_sij_pain_pregnancy

For all those pregnant or postpartum mamas or anyBODY suffering with aches and pain including : SIJ, pelvic girdle pain, sciatica or back pain, grab yourself a massage ball or tennis ball then… Follow my 2 minute video below A simple and effective tips to relieve pregnancy + mama aches and pains This method such a great way to release…

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