Posts Tagged ‘brisbane postnatal exercise specialist’
How the feet impact the core and pelvic floor
If you have been hanging with me for a while you would have heard me say….the Pelvic Floor and the rest of the CORE – DON’T WORK IN ISOLATION, they are part of a fascially integrated and functionally synergistic WHOLE. The ‘conversation’ between the core and the rest of the body runs from the toes to the…
Read MoreIntimacy after birth can be challenging
This topic should not be taboo, however discussing S.E.X after babies is something that is often avoided. Most conversations I hear from new mama’s are about birth control, and rarely about some of the challenges that can emerge both physically and mentally when it comes to intimacy after birth. Losing your mojo or being overwhelmed is…
Read More5 steps to safely return to running after pregnancy
So Mama ? Do you want to return to running after pregnancy… give a fun run a go, or simply use running as a form of exercise. Running after birth is possible, however you do need a progressive strategy to ensure it happens safely and effectively – just like my gorgeous client Cath. The 5…
Read MoreSuper Mum of 5 – Sarah returns to CrossFit
Introducing my beautiful client, Sarah. Every time I arrive to train Sarah at her home I am amazed at how organised she is – her twins are both sound asleep, she has dinner bubbling away in her slow cooker and is dressed and fully motivated for her session. Let’s find out a bit more about…
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