How to modify a BURPEE during pregnancy or for core & pelvic floor concerns

burpee_pregnancy_postpartum_pelvicfloor

One of the questions I am commonly asked is.. “how do I modify a burpee for pregnancy, postpartum, diastatis recti or pelvic floor concerns ? “ Watch my video below to learn a safe and effective burpee modification… Tips on how to modify a Burpee : Eliminate the jump component to save your pelvic floor some extra…

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Are burpees and box jumps suitable post birth / postpartum ?

burpees_pregnancy_postpartum

For every exercise there is a correct time and place to do it – including burpees, skipping and box jumps ! Especially if it is an exercise that improves function and moves you closer to a specific goal. During pregnancy and postpartum try to choose exercises that are safe and effective, plus also improve mobility,…

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