Posts Tagged ‘Female Personal Trainer’
Am I in perimenopause, or am I just struggling because I am postnatal?
Many women could be experiencing perimenopause and postnatal symptoms simultaneously. As the age of women giving birth is later in life is increasing and perimenopause can also start as early as 35. Postpartum women’s hormones are often the same as menopause I’ve always found it really interesting how postpartum women’s levels of estrogen and progesterone are often…
Read MoreWhat is Prehab and why it is essential for all workouts ?
You don’t get results by doing ONE thing to help your progress then maintain those results by simply going back to what you were doing before (or do nothing) You can NEVER stop doing what made you “better” ! I mention this because so often I see many women do “rehab” for an injury (including…
Read MoreIf it doesn’t make your feel FABULOUS don’t do it !
Unfortunately for too long the fitness/diet industry as set unrealistic expectations around #bodyfat and exercise for women for far too long. These expectations also include doing movement and exercises that may not be appropriate for a female body – which could have given birth or has core and pelvic floor concerns. To demonstrate this I recently REMIXED…
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