Posts Tagged ‘fit pregnancy program’
Why progress not perfection is the key to results
Perfection really is the enemy of progress. So often we feel we need to be perfect to get results. But really often striving for “perfection” with things is what holds us back. Why let go of perfection ? It stops us from ever really getting started. It stops us from taking that leap to jump head first…
Read MoreExercise & nutrition is a way to connect to your body. Not a tool to change it !
Pre-kids I used to kill myself in the gym doing crazy hours of cardio and intense exeruse because I thought I HAD to in order to see results. I have experienced not only my leanest, but my happiest, most fulfilling self through slowing down and learning to connect to my body better both physically and…
Read MoreA Beginners Guide to Pregnancy Exercise
It can be confusing to know what exercises you can and can’t do during pregnancy. Here is my beginners guide to Pregnancy Exercise so you can get moving and motivated during this precious time plus ensure you are exercising safely and effectively. 1) You are in maintenance mode Pregnancy is NOT the time to try…
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