Posts Tagged ‘healthy pregnancy’
Labour-aid. A drink perfect for labour and birth
I tell all my pregnancy and post natal clients that labour is going to be the biggest work-out of your life ! So it is important you are fit, strong and prepared. Just like any work-out you need to ensure you are properly hydrated, this labour-aid drink is fantastic natural drink for sipping on between contractions.…
Read MoreWhy exercise before during and after pregnancy ?
When to start ? I commonly see many women fall pregnant, then suddenly decide now is the time to start exercising. Several women have never exercised before, however, as they now have a little one growing inside them they feel great urgency to become super healthy and commence a pregnancy exercise routine. Exercising during pregnancy…
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