Posts Tagged ‘hip and back pain pregnancy’
How to relieve aches & pain during pregnancy, postpartum & motherhood
For all those pregnant or postpartum mamas or anyBODY suffering with aches and pain including : SIJ, pelvic girdle pain, sciatica or back pain, grab yourself a massage ball or tennis ball then… Follow my 2 minute video below A simple and effective tips to relieve pregnancy + mama aches and pains This method such a great way to release…
Read MoreEase and prevent BACK PAIN – pregnancy & postpartum
At least 10% of the world’s adult population suffers from of back pain at some point in their lives, with nearly a third of all female adults suffering from lower back pain compared to only a quarter of males. This includes a staggering 50% of all pregnant women having significant back ache. You can be…
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