Modifying is Not Cheating

By BodyFabulous | March 16, 2022 | Comments Off on Modifying is Not Cheating
modifying_is-not-cheating-exercise-modifications-high-intensity

Are high-intensity movements giving you back, knee or hip pain? Or maybe incontinence or pelvic floor concerns? Many workout programs default to the following exercises – burpees, jump squats, step-ups / box jumps or sprint intervals to help get your heart rate up and increase the intensity. Nothing wrong with that – unless you are ignoring any of…

Read More

How to modify a BURPEE during pregnancy or for core & pelvic floor concerns

By BodyFabulous | June 20, 2020 | Comments Off on How to modify a BURPEE during pregnancy or for core & pelvic floor concerns
burpee_pregnancy_postpartum_pelvicfloor

One of the questions I am commonly asked is.. “how do I modify a burpee for pregnancy, postpartum, diastatis recti or pelvic floor concerns ? “ Watch my video below to learn a safe and effective burpee modification… Tips on how to modify a Burpee : Eliminate the jump component to save your pelvic floor some extra…

Read More