Posts Tagged ‘mobile personal trainer’
If it doesn’t make your feel FABULOUS don’t do it !
Unfortunately for too long the fitness/diet industry as set unrealistic expectations around #bodyfat and exercise for women for far too long. These expectations also include doing movement and exercises that may not be appropriate for a female body – which could have given birth or has core and pelvic floor concerns. To demonstrate this I recently REMIXED…
Read MoreMOBILE personal training – Brisbane Pregnancy Post Natal
I am a mobile personal trainer and if you live in Brisbane I will come to you – with all the equipment needed for a safe and effective session. All you need is a back yard, lounge room or local park ! My sessions are suitable if your are trying to conceive, pregnant, postnatal or just…
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