Modifying is Not Cheating

By BodyFabulous | March 16, 2022 | Comments Off on Modifying is Not Cheating
modifying_is-not-cheating-exercise-modifications-high-intensity

Are high-intensity movements giving you back, knee or hip pain? Or maybe incontinence or pelvic floor concerns? Many workout programs default to the following exercises – burpees, jump squats, step-ups / box jumps or sprint intervals to help get your heart rate up and increase the intensity. Nothing wrong with that – unless you are ignoring any of…

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Doing the minimum can make a macro difference to your progress

By BodyFabulous | November 4, 2021 | Comments Off on Doing the minimum can make a macro difference to your progress
do-the-minimum

We always want to do EVERYTHING possible to get results, but sometimes, you just have to do the minimum. Because as the MICRO, as the MACRO My client Nikki (mama of 2) who has been focusing on small micro-adjustments & noticing a BIG or macro difference as she goes about her day, watch the video…

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