3 Ways to use a Fitball

By BodyFabulous | May 4, 2022 | Comments Off on 3 Ways to use a Fitball
pregnancy_postpartum_fitball_workouts

You may call it, a Fitball, Swissball, Birthball or Stability Ball. Regardless we’re talking about the same item of fitness equipment, that is one of my favourite items to use. They are fabulous for pregnancy exercise but also have many other added bonuses if postbirth or recovering from injury or pelvic floor concerns! Here are 3 simple but effective moves to try with a Fitball: 1.…

Read More

Collaborate – with pregnancy & women’s exercise specialist Dahlas Fletcher

By BodyFabulous | March 8, 2017 | Comments Off on Collaborate – with pregnancy & women’s exercise specialist Dahlas Fletcher
dahlas_bodyabulous_collaborate

Keen to collaborate with Pregnancy & Postpartum Fitness expert Dahlas Fletcher ? I love meeting new people, working on different projects  – let’s collaborate ! With my background in both fitness and media/marketing I can offer a range of brand partnership opportunities such as brand ambassadorships, sponsored posts, public speaking,  advertising,  guest blogging, social media…

Read More