Keen to collaborate with Pregnancy & Postpartum Fitness expert Dahlas Fletcher ?
I love meeting new people, working on different projects – let’s collaborate ! With my background in both fitness and media/marketing I can offer a range of brand partnership opportunities such as brand ambassadorships, sponsored posts, public speaking, advertising, guest blogging, social media campaigns, guest fitness classes, interviews, retreats and more !
Like Minded Brand Partners
I believe in working with brand partners that empower women to feel their best plus share my passion for a healthy living and lifestyle.
I have collaborated with a variety of brands as listed below. Please request a media kit or get in touch and let’s start discussing some awesome ideas and collaborate !
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AS FEATURED IN
Why Pregnancy is the best time to train your core
Is it safe to lose weight during pregnancy ?
How to deal with swollen limbs while pregnant
As seen in article : Best Exercises for Pregnancy
Podcast Guest – on Ken Westgaard OMG I’m Launching
5 Minute Favourite – Pregnancy Exercise Specialist
Podcast Guest on James Schramko SuperFast Business
Health Tips for Pregnant Women
Health Fitness & Travel #stronghealthywomen
The Low Down on Exercising in Pregnancy
10 ways to prevent and east pregnancy back pain
Why pregnancy is the best time to train your core
Safe Exercises to include in your Post Natal Workout
A selection of the amazing brands I have collaborated with:
Dahlas has featured as a instructor / presenter at LIVE classes for LuLulemon, Lorna Jane and Modern Mamas Brisbane
GET 15% off any embalmskincare products CODE : BFAB15
Become a Certified Pregnancy + Postpartum Exercise Specialist
As featured on Merakai Therapies Pregnancy + Postpartum Massage
What is functional pilates
As featured on video with Milk and Love discussing Pelvic Floor solutions
Author + Midwife + Doula Cheryl Sheriff who has attended over 1000 births
Get in touch to collaborate with Dahlas
![[BREATHLESSNESS during PREGNANCY] 😩
Many women say to me ..."now that I am pregnant I feel so unfit - I can hardly catch my breath, just walking up a flight of stairs"
Sound familar ?? 🤰🏻
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Don't fear if you are a regular exerciser. Being pregnant does not mean that your fitness levels have suddenly vanished.
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🌸There are a few factors that cause #pregnancy BREATHLESSNESS :
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+The pregnancy hormone progesterone is thought to be a main culprit as it changes the way your body absorbs oxygen.
+ While pregnant your blood vessels expand and blood volume also increases - making your heart work harder which can cause breathlessness
+ Towards the third trimester, when your uterus has grown enough to push on your diaphragm, this may also cause you to feel breathless, simply as your diaphragm does not have the space to expand and take a full breath.
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Practising #CORE BREATH or lengthening your breath slowly can help overcome this feeling plus is a great practice for labour and secretly activates your core from the inside !
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If you are however finding it hard too catch your breath and you are feeling light headed, dizzy and have a rapid feeble pulse please see a medical practitioner immediately.
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Dahlas
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p.s Join my #Brisbane pregnancy exercise workshop JAN 30 www.bfabmethod/workshop
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Or check out my #BFABMETHOD online
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👆🏼See Bio](https://bodyfabulous.com.au/wp-content/plugins/instagram-feed/img/placeholder.png)