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Body Fabulous
female fitness myths
Post Pregnancy, Pregnancy

7 Female Fitness Myths

Here are 7 common female fitness myths that need to be debunked. 1. Stop forcing down 4L OF WATER PER DAY – you might be flushing important minerals tune into your thirst cues, sip as you need (your bladder will also thank you). 2. Exercise does not reduce your baby’s […]

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core-integrity
Post Pregnancy, Pregnancy

How to create Core integrity

It’s so important to move in DIFFERENT ways to build CORE integrity. This means that crunches, sit ups and planks are not the only way to train the core. Deep and functional core training is also not only limited to pregnant or post birth women, it is essential for ALL […]

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