Posts Tagged ‘postnatal nutrition’
Collagen Chia Jam – protein boosted
The perfect collagen chia jam ! You need this recipe in your life if you are healing post birth, want to boost your protein intake and improve you skin, hair and nails or importantly – make the very popular Hayley Beiber Strawberry Glaze Glow Smoothie here. HOW TO USE COLLAGEN CHIA JAM Top toast, acai…
Read MoreStrawberry Glaze Glow Smoothie – Hayley Bieber
This Strawberry Glaze Glow Smoothie recipe – is inspired by the Hayley Bieber Erewhon smoothie. Best of all it has a secret ingredient Collagen Powder ! But don’t be fooled, not all collagens are created equal. Collagen Switch by Australian Made Switch Nutrition has been formulated to give you that healthy glow and improve your…
Read MoreBoost your milk supply – breastfeeding lactation smoothie.
There is no doubt about it – breastfeeding is hard work. ! I know from experience that I used to get to around 4pm and my milk supply would start dwindling just before the dreaded 5pm “witching hour” of non stop feeding began. After breastfeeding all my 3 babies I found the following to be key…
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