Pumpkin is high in antioxidants and restorative minerals (perfect for post birth healing) including potassium, magnesium, vitamins A, C + E. Pumpkin also helps support a healthy immune system and digestive system and it the perfect toddler and first baby food ! This recipe is also low FODMAP as it […]

I am often asked “Where can I find a protein powder that is dairy free and also pregnancy and breastfeeding safe ? ” Firstly let’s confirm that not all protein powders are safe during pregnancy and breastfeeding. As not all protein powder are created equal, many contain weird additives and […]