Posts Tagged ‘postpregnancy nutrition’
Pumpkin Bread- Gluten Free + FODMAP friendly
Pumpkin is high in antioxidants and restorative minerals (perfect for post birth healing) including potassium, magnesium, vitamins A, C + E. Pumpkin also helps support a healthy immune system and digestive system and it the perfect toddler and first baby food ! This recipe is also low FODMAP as it uses Japanese Pumpkin and makes…
Read MoreHoliday Eating Cheat Sheet – pregnancy and postpartum
With all the delicious treats gracing the table, it can be overwhelming trying to navigate balanced nutrition over the festive season. And when you’re pregnant, you may also be concerned about food safety..is it ok to actually eat Christmas Ham ? Live Masterclass REPLAY with Nutritionist Georgia Marrion Watch the LIVE REPLAY BELOW as I…
Read MoreRecipes and Tips for Post Pregnancy Nutrition
Yay, your beautiful bundle of joy has finally arrived, congratulations and well done to you! There’s so much to do and learn with a newborn that often feeding and yourself effectively postpartum is often the last thing on your mind. It’s so important though, to nourish and nurture yourself as well as your baby. To help…
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