How to use a FOAM ROLLER during and after Pregnancy


Foam Rolling during and after Pregnancy is a fabulous way to release your lower back and hip pressure, and tight glutes. Also if you are experiencing leg cramps and any swollen limbs, foam rolling is a fabulous way to incorporate regular movement into your day. It should help alleviate any discomfort. My short video will…

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What causes leg cramps during pregnancy ?


It is not uncommon to experience leg cramps and restless legs during pregnancy, particularly in the 3rd trimester. Many pregnant women experience some form of muscle spasms in their legs, with cramping being more frequent whilst sleeping. Leg cramps during pregnancy may be caused by the following : Additional weight gain of pregnancy Changes in…

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