Doing the minimum can make a macro difference to your progress

By BodyFabulous | November 4, 2021 | Comments Off on Doing the minimum can make a macro difference to your progress
do-the-minimum

We always want to do EVERYTHING possible to get results, but sometimes, you just have to do the minimum. Because as the MICRO, as the MACRO My client Nikki (mama of 2) who has been focusing on small micro-adjustments & noticing a BIG or macro difference as she goes about her day, watch the video…

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Workout for your current body, not your past body during pregnancy & postpartum

By BodyFabulous | July 6, 2019 | Comments Off on Workout for your current body, not your past body during pregnancy & postpartum
pregnancy_exercise_trimester_exercises_bodyfabulous

If you are pregnant or postpartum your body has changed…so the way you exercise, workout and nourish yourself also has to CHANGE ! Workouts should be focused on your current body, not your past body. If you are embarking on pregnancy exercise, you may have received to “just keep doing what you are doing”…unfortunately this…

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