Posts Tagged ‘pregnancy exercise specialist’
Collaborate – with pregnancy & women’s exercise specialist Dahlas Fletcher
Keen to collaborate with Pregnancy & Postpartum Fitness expert Dahlas Fletcher ? I love meeting new people, working on different projects – let’s collaborate ! With my background in both fitness and media/marketing I can offer a range of brand partnership opportunities such as brand ambassadorships, sponsored posts, public speaking, advertising, guest blogging, social media…
Read MorePelvic Girdle Pain, Pubic Pain & Pelvic Instability in Pregnancy – SIJ, SPD, PGP
Many women become pregnant and think the only exercise they can do is walking. Unfortunately excessive walking can trigger a very uncomfortable condition called SPD – symphysis pubis dysfunction or pelvic pain, pelvic instability or pelvic girdle pain. You can’t STRETCH your way out of pelvic pain ! Often pelvic pain is dismissed as lower…
Read MorePregnancy Exercise – why Consult a Certified Pregnancy and Post Natal Trainer ?
Congratulations if you have recently found out you are pregnant ! This is such a precious time. I understand that you are probably being bombarded with a tonne of advice in the media and from friends and family. Please be conscious that not all of this information is correct and just because someone has recently…
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