Pregnancy Exercise – why Consult a Certified Pregnancy and Post Natal Trainer ?


Congratulations if you have recently found out you are pregnant ! This is such a precious time. I understand that you are probably being bombarded with a tonne of advice in the media and from friends and family. Please be conscious that not all of this information is correct and just because someone has recently had a baby – does not make them an expert in pregnancy and post natal exercise.

So exactly what is a Certified Pregnancy Trainer ?

A certified pregnancy and post natal trainer or coach is a fitness professional who has additional certifications and experience working specifically with pre and post natal women.


Why is this important ?

Consulting with a certified trainer who specializes in pregnancy and post natal exercise is highly advisable, especially if you are relatively new to exercise, have a history of injury, a complicated birth, and if want to have a program customized for your pregnancy and recovery.

  • At least 85% of women will have a baby in their lives
  • Post baby – all women are postpartum FOREVER so specialised knowledge is required.
  • More than 8/10 women are not receiving the optimal support and coaching from their trainer as they do not have this area of expertise
  • The majority of information available for pregnant and postpartum women is outdated and harmful.



Up to date with the latest pregnancy exercise methods

Please consider this before you jump onto You Tube or Social Media and commence following any kind of exercises labelled “suitable for pregnancy or post pregnancy.”  As a fully certified pregnancy and postpartum trainer who has been in the industry for over 20 years, I am committed to staying up to date with the most current and safe exercise methods. Also if there is something I am not sure of I will always refer you to a recommended Women’s Healthy Physio or medical practitioner.


How I can help you !

A certified trainer I can help you develop basic and necessary skills so that your workouts are safe, well balanced, and effective.

With all my personal clients I monitor their movements as pregnancy or recovery progresses, plus provide specific modifications for the many changes that occur to the female body during and after pregnancy.

Not sure where to start – grab my FREE GUIDE to Pregnancy Exercise here.

Most importantly, a certified trainer can help you to recognize and overcome any poor physical habits that may compromise any exercise program and prepare you properly for labour and recovery.

I am a globally certified pregnancy and post pregnancy trainer, with over 20 years experience registered with Fitness Australia. This means I am committed to continual education in my field to ensure I stay up to date with the latest progressions in Pregnancy and Post Natal Fitness.

I am also passionate about empowering women on how to cherish their bodies during and after pregnancy !

Enquire about a session and connect with me in my Facebook Group the #BFABSQUAD





Registered Exercise Professional


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About Dahlas

Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.

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