Posts Tagged ‘pregnancy motivation’
Why progress not perfection is the key to results
Perfection really is the enemy of progress. So often we feel we need to be perfect to get results. But really often striving for “perfection” with things is what holds us back. Why let go of perfection ? It stops us from ever really getting started. It stops us from taking that leap to jump head first…
Read More5 mindset strategies for pregnancy and postpartum
Use these 5 mindset strategies to sideline any mental and emotional obstacles that often arise during pregnancy and postpartum. Self doubt, overwhelm, perfectionism and procrastination are all too familiar, especially when trying to embark on a fitness and wellness journey ! Simply shifting your mindset and mental habits can make exercise and nutrition so much…
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